Single Session Therapy

Intensive, solution-focused work in one deep 90-minute session.

When Single Session Works Best

Single Session Therapy (SST) is ideal if you're dealing with a specific challenge, facing a major decision, or want concentrated support on one issue. It's intensive, goal-focused, and you leave with clarity and actionable next steps.

Think of it as therapy with a clear finish line: you come in with one thing you want to explore, we go deep, and you leave with movement and understanding.

What Happens in a Single Session

Deep focus: We spend 90 minutes fully dedicated to your specific situation—no rushing
Clarity: Understand what's actually going on beneath the surface, and what's maintaining the pattern
Strengths work: Identify your resources, resilience, and what's already working
Strategy: Leave with concrete tools and a clear plan for what comes next
Momentum: Build immediate confidence and sense of movement, even if the issue isn't "solved"

Ideal For

A specific decision you're struggling with (job, relationship, study, major life choice)

Relationship conflict where you need clarity and new approaches

Work stress, imposter syndrome, or anxiety about a specific situation

Grief support or processing a loss

Anxiety spikes or panic that needs immediate help

Life transitions (breakup, moving, career change)

Or anyone wanting intensive work without committing to ongoing therapy

Realistic Expectations

90 minutes is deep work, but it's not miracle-work. You won't "solve" complex trauma in one session. But you'll gain perspective, develop tools, feel heard, and leave with a sense that something has shifted. That's valuable.

Many people book a single session, find it helpful, then return for ongoing work. Others never come back and take what they learned forward. Both are perfectly valid outcomes.

Pricing

£100 for a 90-minute session

This is ideal for someone wanting concentrated work without committing to multiple sessions.

Book Your Single Session